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Vegetables

Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat of all of them, the better off you are for health and weight .

Fruits

Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in ...

Vegetables

Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat of all of them, the better off you are for health and weight .